Lose Cellulite Fast
One of the most feared words by any woman is cellulite. Cellulite is a particular type of fat that has found its way to millions of female buttocks and upper thighs. Unfortunately for those who have it, cellulite is one of the most unsightly forms of body fat. Its appearance can best be described as resembling cottage cheese.
The sad truth is that cellulite is extremely difficult to get rid of once it appears. Cellulite is a form of body fat but traditional fat loss methods usually don't get rid of it. Even when following a strict diet and exercise regimine, cellulite will most commonly stay around your thigh and butt area preventing you from achieving the smooth appearance you desire.
Several different factors can cause the unsightly fat we know as cellulite. This type of fat is most commonly found among women which is why some experts believe that the hormone estrogen could play a part in it's development. Other experts have suggested that toxins in the body can be a leading cause of cellulite and/or simply carrying too much fat in the butt or thigh regions or other affected areas.
In order to delve into the cause and remedy of cellulite I have interviewed a world-renowned plastic surgeon whom specializes in liposuction. He has performed thousands of liposuction surgeries to help women rid themseleves of this unsightly fat so his opinion does carry some weight!
He says he has an explanation for the hideous "cottage cheese" look which is so commonly related to cellulite. Basically, the fat cells will begin to bulge and move to the skin's surface if your connective tissue flexibility is less than adequate.
The actual cause of cellulite if not completely understood by the general public but perhaps one of the theories listed above can shed some light on the topic. I personally believe that the cause of cellulite is most logically attributed to that of genetics but there is a good possibility that it is a combination of theories.
Fortunately, whatever the cause may be, I have created a groundbreaking plan to easily rid you of your hard-to-lose cellulite. My step-by-step program targets all suspected causes of cellulite formation. Now let me share with you my surefire system!
1) Improve the integrity of your connective tissue. This is best done by eating foods that are rich in vitamin C and bioflavonoids. Some foods that are particularly good for this are: citrus fruits, peppers, all types of berries, cherries, grapefruits, oranges and green leafy vegetables.
2) Flush the toxins out of your body. The easiest way to begin this process is to drink plenty of pure water. Be sure to drink at least half of your bodyweight in ounces daily.
3) Minimize the amount of toxins going into your body. Being exposed to some level of environmental toxins are unavoidable. But there are many toxins that can easily be avoided. This list would include cigarette smoke (first or second hand), excessive alcohol consumption, unnecessary medications, etc.
4) Be aware of your estrogen levels. To do this, ensure you are consuming plenty of cruciferious veggies. What are cruiferious veggies you may ask? Try broccoli, cabbage and cauliflower--these contain something called I3C which is a substance proven to affect estrogen metobolism in a postive way-they can also help to remove toxins in the body.
5) Ensure fat loss is done the correct way. When you are facing a battle against cellulite, make sure you are treating it as you would any other fat loss. Doing so will ensure quick, long-lasting, results.
Lets start by addressing your diet. You should use a diet that doesnt allow your insulin levels to get too high. High insulin levels prevent cellulite from being burned, thus making your fat loss efforts much more difficult. To keep insulin levels in the optimal range, you should eliminate sugar, red meat and processed foods from your diet. Now lets address the exercise protocol.
Its no secret that traditional exercise does nothing to reduce cellulite. In a desperate attempt to lose cellulite, most people perform daily aerobic workouts. Ive actually known aerobic instructors who teach 6-8 classes per day and still have that stubborn cellulite. This is obviously not the most effective approach.
Instead, you should engage in high-intensity sprint training. Sprinting works the hamstrings (back of the legs) and glutes effectively while elevating your metabolism a great deal.
If you combine both high-intensity workouts with reistence exercises you'll stimulate lean muscle mass and are guaranteed to lose cellulite quickly. Some of my favorite resistance exercises are KB Swings, Band Good Mornings, and Single Leg Romanian Deadlifts which, when combined with your high-intensity workout will be a powerful remedy to combat cellulite.
Cellulite doesnt have to be a permanent part of who you are. Start this plan today and lose your cellulite forever!