Losing Weight and Being Wonderful On The Wedding Day
Every bride wants her wedding to be perfect and live up to the picture they have in their heads, and everyone pictures herself as a trim, fit bride, moving weight loss to the top of the wedding to-do list.
There are so many details brides have to attend to, but one of the most important is how they can lose weight and look spectacular. Try the following tips to make sure you look as beautiful as you feel on your special day.
1. Don't forget nutrition.
While it may seem like a great time for a fad diet or to stop eating, resist the temptation. You want to look good, but you also want to feel good. Your wedding is not the time to deprive yourself of nutrition.
You can get into the shape you want by following a safe and healthy weight loss plan for nutrition. The key is to start early so you have plenty of time. Quick weight loss isn't always healthy or safe.
* Cut 200-250 calories from your diet. That's a big soda or a few cookies. Not much of a sacrifice for looking great!
* Eat your regular meals. When you skip meals, your body thinks its starving. So instead of saving yourself some calories, you are actually causing your body to store fat.
* Get plenty of fiber and protein. These will help you keep your body healthy and aid in weight loss.
* Skip the convenience foods. If you are too busy to eat right, start bringing healthy snacks with you on your errands.
* Stress can make us eat more than we normally would, and weddings are very stressful to plan. Instead of eating, go for a walk, try a yoga class, or do a cardio video each night. You'll feel calmer - and thinner.
* Alcoholic drinks are full of calories, and they can cause you to become bloated. Put down the frozen margarita and grab a glass of ice water instead.
* Get the most from your calories. Sugary desserts offer no nutrition in exchange for the whopping amount of calories. Opt for fruit if you want some sweetness.
2. Exercise is critical.
Worrying about your weight and then deciding to do something about it a few days before your wedding is not going to work.
Your body is not made to change that drastically in only a few days. You have to be committed to following a healthy nutrition and exercise plan if you want to lose weight for your wedding. Expecting your body to change in days is unrealistic.
* Increase your activity level. If you are not an exerciser, start. Go for walks everyday. Hop on a bike. Do anything to keep moving. If you do exercise, increase the intensity. Add high intensity intervals to your workouts and pick up some weights.
* Invest in a Bride Boot Camp fitness video or program. A lot of trainers have recognized the need for a great exercise regimen before a wedding. Take advantage! They are challenging and rewarding.
* Kill two birds with one stone by taking dancing lessons. Not only will you lose weight, you will learn how to wow everyone on the dance floor at your wedding.
* Some great exercises to try are:
- Cardio. Try anything to get your heart rate up.
- Pushups. These work miracles for your chest and back, which you can then show off in your dress.
- Lunges. These are effective for defining and tightening your thighs and butt. For even better results, add a chest press.
- Pilates and yoga are great for toning and lengthening muscles.
- Resistance bands help add intensity and difficult to cardio or strength training routines.
- Good posture can make you appear thinner. You'll also look more confident and beautiful.
3. Common mistakes brides make when they want to lose weight
* Starting too late. They may be down to the last month and want to lose twenty pounds. You probably cannot do this healthfully and safely. Don't put your health and long-term goals at risk (crash dieting can lead to even more weight gain). Even quick weight loss doesn't happen overnight.
* Ignoring exercise. There's no way around it: you need to exercise in order to lose weight and keep it off. Even if you do lose weight with just diet, your muscles look slack. Exercise gives you a much more defined, toned, and sexy look.
* Drastically cutting calories. When you try to cut too many calories - by skipping meals, for instance - your body responds by shutting down. It no longer burns fat; it stores it because it thinks it is starving. Do yourself a favor: eat!
* Wanting to do too much too fast. You need to have realistic goals. If you have always had a muscular curvy build, you won't be able to diet or exercise your way into a willow slim figure. Accept your body. You can look amazing no matter what your body size or shape. Don't choose your dress according to the body you wish you had but the one you actually do have.
Losing weight before your wedding takes time and preparation, just like the wedding itself.
If you want to achieve real, lasting weight loss, you don't have to start your weight loss program the second after your fianc? proposes. The next day will do.
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