Maintaing A Healthy Heart Using Natural Old Home Remedies
Keeping a healthy heart can be easy by following a little advice and trying some natural old home remedies. This does mean some changes in a person's life, such as, maintaining a healthy diet and exercise plan. But you must not forget to balance your life to help reduce as much stress as possible and to actually try and enjoy life.
We all know that having a healthy heart means we have to: eat a healthy diet; do regular exercise; not smoke; minimize our stress - or learn how to handle it; and maintain a weight that is healthy for your age and body.
A heart attack is a scary topic to discuss, but to minimize your chances, your heart must be efficiently pumping blood through your body and at the same time reducing the plaque within your arteries. You should also take note on how to reduce your cholesterol naturally.
But knowing what to do, and doing it, is not always the same thing.
What is a Healthy Heart Rate?
Calculate your resting heart rate: to get started, try lying down and breathe normally, then count how many times your heart beats in a minute. Doing this first thing in the morning will produce the best results.
Your heart rate is affected by age, gender (men generally have a lower heart rate), physical fitness, stress, medical condition and/or medications. An average to good adult resting heart rate ranges from 60 to 80 times a minute at rest.
Typically, the more physically fit an adult is, the lower their heart rate. A good indicator of poor heart performance is a resting heart rate of over 80. You may want to seek medical assistance to see what is causing a high heart rate.
Healthy Heart Tip: One easy way to start improving your heart rate is to exercise (seek doctor's approval first before starting any exercise plan). A good old time favorite natural home remedy to help lower your heart rate and increase physical fitness is to Walk!
Walk to the store to pick up groceries. Walk your dog daily. Walk with your partner or friends. If you feel you don't have enough time because of work, park your car 5 blocks away from work and walk those 5 blocks daily (then increase by a block or two a week). Try a pedometer to count the number of steps you take daily. The average working adult takes about 1000 to 3000 steps daily; the healthy heart rate goal is to do 10,000 steps daily. Once you start measuring your steps you will be able to focus on increasing your fitness and improving your heart rate.
The Details About Healthy Heart Eating.
There were two factors in improving your heart rate, the first was improving your fitness level, and the other was following a healthy eating plan. We have all heard our favorite childhood saying, "Eat Your Vegetables!"...but don't forget your fruits and complex carbohydrates.
Natural old home remedies: Healthy heart eating means that your dinner plate needs to be half full with an assortment of vegetables, one quarter with protein and one quarter with starch or grains - preferably with healthier complex grains such as wild rice, brown rice, barley, bulgar, quinoa, wheat germ, and cracked wheat. As an industrialized society, we eat more protein than we need (usually cooked in fat) and we eat more refined grains and starches than we should.
Keeping a Healthy Heart and Natural Old Home Remedies
Unfortunately we all know that it is important to maintain a healthy heart, which requires work and sometimes a change of lifestyle. But we seem to put other needs ahead of our own health, such as, children, work, friends and family.
We need to focus on ourselves first to ensure that we are healthy enough to participate in all the other activities and priorities in our lives.
Natural Old Home Remedies
Here is a list of natural old home remedies and healthy tips to help with blood circulation and heart needs:
Pepper/Vinegar/Mollasses Tonic
- Start with 1 apple cider vinegar tablet per day
- teaspoon Cayenne pepper per day (in a glass of water, or used in salad dressing)
- Take 1 tablespoon of blackstrap molasses each day (you can mix this with 1 tablespoon of organic honey instead of the molasses or mix it with the vinegar and cayenne pepper)
Green Tea
- Knowing how to lower your cholesterol naturally is very important. To do it, try drinking green tea regularly, because it can lower bad cholesterol (LDL) levels and will also help reduce blood pressure.
Hydrate properly
- Each day, drink at least 6 to 8 glasses of water
Low Dose Aspirin
- A single aspirin taken each day will first help thin your blood and secondly, help reduce the risk of a stroke by improving your blood flow
Kris Bovay is an expert in the field of Home Remedies. Make sure you stop by Home Remedies for more free tips on Heart Healthy Tips and numerous other old home remedies.