Meal Planning for an Active Diabetic
While exercise is an important part of maintaining health for anyone, diabetics will find it especially beneficial. Besides helping to maintain a healthy weight and giving an increased level of energy, exercise can also be helpful in managing diabetes by keeping your blood sugar in check.
But an active diabetic needs to take extra care and precautions to ensure they are getting enough fuel for their body so their blood sugars do not drop dangerously low - known as hypoglycemia.
The amount you exercise is going to determine how much you are going to eat on your diabetic meal plan. The more physically active you are the higher your nutritional requirements and the higher your risk is for developing hypoglycemia.
The best practice when you are just starting out is to monitor your blood sugars before and after working out and during if you feel it is necessary. It is important to listen to your body and stop if you are feeling light-headed or are experiencing any of the other signs associated with low blood sugar.
It's best to have a snack immediately before you workout to give you steady supply of energy through your workout. Try a granola bar and a handful of nuts - this combines a good source of protein with a high-fiber carbohydrate for sustained energy.
Any food that you have before a workout should be high fiber; the reason for this is that fiber slows down the digestion of carbohydrates, giving you a sustained energy level instead of a rush followed by a crash.
Drink plenty of fluids (preferably water) when you are working out to stay hydrated. In case of an emergency, carry glucose tablets with you at all times or some hard candy that will quickly raise your blood sugar. At other times of the day, eat balanced meals to maintain your energy.