Metabolism Definition – What Is My RMR?
Metabolism definition - Your metabolism is the way your body handles calories. It can burn them for energy, or store them in the form of fat.
Have you put on a few pounds in the last couple of years? It could mean your metabolism is "slow" or less efficient than it should be. Do you have to squirm and struggle to get into your favorite jeans -- or worse, don't they fit at all? Before you start really having a problem besides a few tight clothes, create a better and healthier life for yourself and lose some weight in the process.
Losing weight doesn't have to be difficult. Plus, it does not mean you have to starve yourself. In fact, if you are ever hungry - you aren't doing it right!
There are a lot of diet programs out there, so many in fact, it gets very confusing. A lot of them promise that you'll "get thin quick." It's true that they look slick and easy, they have lots of testimonials from "satisfied" customers, and on and on and on. But keep in mind that even though you see lots of testimonials from people who are happy now, it's not likely that they will be a year later. Why? Because they've almost always gained back the weight they lost, and they've likely gained even more.
You can take control of your weight, master your body, and improve your health. How do you do this? You bump your metabolism up a few notches and watch the weight easily fall away. Once you understand what your metabolism is and how it works, and that you can calculate your resting metabolic rate, you've already done half the work.
Resting metabolic rate defined...
Metabolism Definition - Resting metabolic rate is the rate that your body uses its fuel (burns calories) even when we are resting and not doing anything. There are quite a few factors that influence our metabolism. Such as...
One of the things that can influence our metabolism is our age. As we get older, we have a tendency to gain weight because our resting metabolic rate drops, as opposed to where it was when we were younger.
Unfortunately, diets are also one of the things that can lower our resting metabolic rate. That's because your body has a survival mechanism in it whereby when you cut calories, it cuts your metabolic rate substantially as a means to help you get through this "starvation." It's a survival mechanism that served us well when we did have times of famine, but now that we don't have times of famine, it can certainly sabotage weight loss efforts. What that means is that when we stop "dieting" and start eating again, we are now are dealing with a slower metabolism.
So when we go off of the diet, we immediately gain back all of our weight, and now that our metabolism is slower, we tend to keep gaining weight even past our original starting point.
In American vernacular, that's often called "yo-yo dieting." You lose weight, you gain it back faster, you lose again, you gain it back, and so on.
Rapidly losing a lot of weight could also mean losing a lot of muscle. This too puts us in a dangerous position. Muscles are essential to our metabolism. Muscles burn more calories than fat. So, any good diet program will include exercise. The more we can tone and build muscle, the more calories we will burn - even when doing nothing.
So how do you increase your metabolism? It doesn't have to be painful and it certainly doesn't have to be difficult. To learn more about metabolism definition and about how you can master it, and therefore get the weight falling off quickly but safely, take a look at my website. You learn what you need to know about safely increasing your metabolism and taking off the extra weight. While you're there, why not take a look at my free mini-course "Free Weight Loss Tips!" as well?