Natural Sweeteners Are Not All the Same, Choose Wisely
The idea of consuming less sugar and replacing it with an all natural sweetener is becoming more available and quite popular. Many are looking for alternatives to sugar to help them lose weight, for some it's very important because of a medical condition and for others it's just a smart thing to do because of the health benefits. Whatever the reason, everyone should do some basic study to help determine how natural sweeteners will affect their body and which of the many choices is best for them. Here are some basics and recommendations to consider in your decision.
* Sugar: Has a Glycemic Index of 60 and 4 calories per gram
* Xylitol: Has a Glycemic Index of 13 and 2 and a half calories per gram
* Sorbitol: Has a Glycemic Index of 9 and 2 and a half calories per gram
* Isomalt: Has a Glycemic Index of 8 and 2.1 calories per gram
* Maltitol Syrup: Has a Glycemic Index of 52 and 3 calories per gram
* Lactitol: Has a Glycemic Index of 6 and 3 calories per gram
* Erythritol: Has a Glycemic Index of 0 and .2 calories per gram
Some of these natural sweeteners can cause more digestive problems. Also some, as you can see have a higher Glycemic Index than the others as well as carbohydrates (not included in the list). The only one that does not cause digestive problems is Erythritol. Erythritol, like Xylitol will not cause tooth decay, but Xylitol can cause digestive issues for some. The reason Erythritol does not affect digestion like the others is that it is partially absorbed by the small intestine and is excreted via the bladder (approximately 60-90%). This makes it a more suitable solution for those with current digestive problems.
Erythritol is taken in its natural from from melons, pears, grapes and many other fruits and vegetables. It is about 70% as sweet as sugar, but is much better for your body than sugar. It is also very popular with those suffering from Diabetes because Erythritol does not affect the blood sugar. It is currently being used to sweeten drinks and as a complete replacement for sugar in cooking recipes. Erythritol is widely recognized as a great alternative to sugar and is very popular with those consuming natural sweeteners. You will find plenty more information on the web about this great all natural sweetener. Do some reading and find a product that will help you live a healthier life.