Omega 3 Fatty Acids And DHA. Breastfeeding Mothers Need To Increase Their Intake Of Both For The Health Of Their Babies.
The established benefits of DHA, an essential omega 3 fatty acid, are growing by the day. It is now firmly established that over 90 percent of us have levels of omega 3 essential fatty acids that are too low and we can improve this by daily supplementation with capsules of fish oil. Breastfeeding mothers also have powerful reasons to supplement their diet with essential fatty acids known as omega 3 fats. There are numerous benefits of breastfeeding, and one of the most important breastfeeding tips is the importance of adequate DHA in your breastmilk.
It is established that the growing fetus has a very high demand for these 2 omega 3 essential fatty acids. But this demand does not decrease when the baby is born. And of course for any fetus, and any baby with a breastfeeding mother, their only source of omega 3 fats is from the mother.
Studies have shown that babies of breastfeeding mothers who supplement with DHA, found in fish oil, show higher scores on psychomotor development at 30 months of age, have better visual development and improvements in IQ assessment.
All of these make for powerful reasons for any mother who is breastfeeding to supplement their diet with supplements containing DHA. Breastfeeding mothers are just like the rest of us and generally have levels of omega 3 essential fatty acids that are too low.
If you have a diet rich in seafood then this may not apply to you however the studies show that almost all of us do not eat enough seafood. There are various reasons for this including that it is now well recognized that much of the fish we eat is contaminated with nasty contaminants such as mercury. And fish is also very expensive.
There are plant based sources of Omega3 fats however these are a different form of essential fatty acids and are nowhere near is beneficial to us or to our babies as the important omega 3 essential fatty acid called DHA.
The ideal way to get more DHA in your diet is to supplement your diet with capsules of fish oil. Breastfeeding mothers can do this safe in the knowledge that the very best fish oil capsules are contamination free, and will also find that they are much more cost-effective than eating fish.
It's now clear about the benefits of DHA for both the fetus and the growing baby. Breastfeeding mothers can comfortably increase their intake of DHA right from conception, if not before, right through pregnancy and breastfeeding and then after that, both for their own health and the health of their babies.
Remember though, not all Omega 3 capsules are the same. It is important to know how to find fish oil capsules that represent the best value and the best effectiveness.
Visit my website to find out how to make this comparison.
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