Reset your body with Usana RESET Weight Loss Program
In a world that offers fad diets as short term solutions for long term problems of excessive weight gain, USANA RESET is a new approach to starting a new, healthier lifestyle. Its 5-day program completely reverses the body's momentum of gaining weight and puts it on the track of attaining a healthy weight loss.
Nutrition experts have discovered that if you eat food having a high glycemic index, there is a sudden spurt in the glucose level of the blood. This sudden rise in sugar levels followed by a fall makes you hungry sooner. This forces people to eat at odd times creating a momentum of weight gain.
You can try starving as a means to reduce weight but it has never worked for people. This is so because the body conserves energy by reducing the metabolism rate. So you will need to starve more each day to reduce weight. However, this will cause deficiency related problems and you will be forced to start eating again.
The Reset program offered by Usana Health Sciences promises to change the body's dependence on high-glycemic foods, in turn, reducing the regular cravings for food. It adopts a very simple approach of replacing regular meals with Usana foods which have a low glycemic index. These nutritional supplements provide adequate nourishment to the body without increasing the calorie intake.
The Usana Reset program comprises of nutritional bars and shakes called Macro-optimizers. It also provides suggestions on the amount of vegetables, fruits and water to be consumed over the course of 5 days. This is combined with a simple exercise routine to make a balanced approach. The complete set of instructions is available on DVD.
Most overweight people lose interest in losing weight after trying programs that do not work. However, in just 5 days, Usana's RESET program will make you look lean and feel great. This positive effect will encourage you to continue with a lifetime of healthy habits.
After the 5-day intense program, you can switch to a relatively milder program called 'Transform'. This will help you to maintain the momentum of weight loss and prevent you from getting back to your old dietary habits. You will continue to replace your normal meals with the nutritious Usana supplements but can eat plenty of fresh fruits and vegetables.
Once your body reaches a weight range which you would like to maintain, you can switch to the 'Maintain' program, which is designed for a long term healthy nutrition. Thus, you can choose to lead a healthy lifestyle along with healthy food habits beginning with the Usana Reset 5-day program.