Staying Active with Diabetes
Medical professionals agree that exercise is very beneficial for people with diabetes.
Consistent physical activity will result in:
Blood glucose levels decrease
Aids in weight loss
Assists in managing insulin better
Heart gets stronger
Blood circulation is improved
Will lower blood cholesterol levels
Could relieve stress
Increase bone strength and tones muscles
You will look and feel healthier
A few basic guidelines
Talk to your doctor before beginning or changing your exercise routine. Your healthcare provider can help you create an exercise plan especially for you. For example, jumping or jogging may irritate a diabetic-related eye problem.
During exercise, you should check your blood glucose levels more often. If you take insulin, exercise may cause hypoglycemia (low blood sugar) 4 or 5 hours after exercising. Therefore, you should check your blood glucose levels right before, during, and right after you exercise.
Be careful when exercising if your blood glucose level is too low. It is a good idea to carry hard candy or glucose tablets in case your blood glucose level suddenly drops. People with type 1 diabetes should not exercise if they test positive for ketones as this can cause blood glucose levels to go even higher. Always carry your diabetes identification with you in case of an emergency.
Find an activity you like
Include activities that are enjoyable and simple for you in your exercise program. Ask a family member or friend to join you. Keep it interesting by varying your routine.
It is recommended that you exercise for 30 minutes per day to maintain your current weight and 45 minutes per day to lose weight. A fitness consultant will help you develop an exercise program that meets your needs. In the beginning, keep your exercise sessions brief and moderate. You are exercising properly if you can carry on a conversation without getting out of breath. Exercising in 10 minute segments is helpful if you are short on time or not in shape.
The best time to exercise
One to three hours after eating is a good time to exercise for most people with diabetes. When your insulin or diabetes pills are at their peak, do not exercise. Your doctor can assist you with these matters.
Protect your feet!
Check inside your shoes and socks for objects that might hurt your feet
Make sure your shoes and socks are comfortable
After you exercise, check your feet
If you injure your feet, contact your healthcare provider.
Grace Soong, owner of Xtreme Health and Fitness Center and a certified personal trainer in Rochester. She has over 3 years experience in Rochester weight loss programs