Suggestions On Different Ways To Reduce Bruising
Bruises happen when blood vessels in our body become broken or damaged from an injury. The blood that is inside of those vessels leaks out of the vessels themselves and starts seeping into the tissues that are found underneath our skin. As a result, discoloration happens on the body and a bruise becomes visible as our bodies react to the injury. When the bruise becomes yellow, brown, or even green, the bruising is beginning to heal because the blood that was caught underneath the skin is starting to break away. Here are a few different ways that you can reduce bruising.
Consider the type of medications that you may be taking. Antidepressants, steroids, anticoagulants, and sometimes even aspirin can cause bruising. Sometimes bruising is listed as a side effect from these medications, so read carefully. If medications are the cause of your bruising, you should not stop them to try to reduce bruising, but instead, consider talking with your doctor to find out if there are other alternatives or ways to prevent it from happening as often.
Grape seed extract is a option for people interested in preventing bruises. Supposedly, it is supposed to strengthen the capillaries and this would help prevent the blood vessels from breaking as easily. However, grape seed extract is also known to have severe interactions with medications, and can also cause internal bleeding if taken too much, so it should be used with caution and care.
Try applying arnica cream once or twice a day to any bruises that you may already have. The earlier you apply it in the bruise, the quicker the bruise itself will heal. You will also notice that there is less of a deep coloring in your bruises and they may hurt a little less than before.
Make use of taking supplements to avoid bruising. Taking 1000 milligrams of vitamin C and citrus bioflavonoids every day has been shown to reduce bruising and help bruises you already have heal faster. However, the results are not immediate. You will have to take supplements for a few months before they will change how your body reacts to bruising.
In addition to the previous mention of bioflavonoids, it brings up the topic of fruits and vegetables. Try to bring as many fruits and vegetables into your diet as possible. These are full of bioflavonoids which are important to reduce and prevent bruising. If you are not taking supplements to do this, then eating a reasonable amount of fruits and vegetables can bring the bioflavonoids into your body instead.
Consider how the bruise is treated when you have one. You should rest the area that has been affected by the bruise and put some ice on it to slow and soothe any swelling that may be occurring. You can also treat swelling bruises by elevating the affected area when you are laying down. If the bruise is large, you can put a compress on it, or also consider wrapping it up gently.
There are many various ways available to reduce bruising. Some if of it may be as simple as how to treat a bruise properly when you have one. Other measures are preventative. If you feel as if you have been experiencing bruises more often than usual or more than what is normal, then talk to your doctor.
A bruise occurs when the blood vessels in our skin are damaged or broken. The blood inside of the vessels begin leaking out and goes into the tissue that is found below the skin. We've got the inside scoop on how to reduce bruising with a great new bruise treatment .