The Acai Berries Nutritional Value
You are probably wondering what the hype is about Acai berries and why you should eat them. After hearing countless friends and reports talk about acai there has to be something to this little berry. Many television commercials, magazines, and radio shows are talking about acai berry. So what is with this berry from the Amazons?
Acai berries are the fruit that grow on palm trees, found in Central and South America. They look similar to grapes, but have less pulp, and are significantly darker in color (almost black). The juice and pulp are available in smoothies, sodas, juices, and other beverages.
Acai has many nutritional benefits to the body. They contain vitamin E, calcium, polyphenols, and fatty enzymes. They also contain omega 9 which is oleic acid. They are great for the body and your immune system. Acai berry also helps to lower LDL, Low Density Lipoprotein.
However, it isn't just the pulp that has nutritional benefits. The skin contains anthocyanins, which is the main antioxidant found in red wine. In fact, thanks to the nutrition found in the berry, the fruit is the major component in the diets of three traditional Caboclo populations in the Amazon.
The acai berry is being used in so many ways. It is used as an anti-bacterial, anti-mutagenic, anti-inflammatory, dyeing agent for MRI scans, and even as energy boosters and supplements to weight loss. There really isn't anything this berry can't do. In the United States everyday scientists and researchers are finding more uses for the acai berry.
The nutritional value of acai berries make them a great addition to any diet, whether you eat the fruit, drink the juice, or add acai berries to your usual healthy smoothie. You can even get berry bars or find it in powdered form as a capsule to take, or as a mixer to add to something else. Regardless of how you take it, it's clear that the nutritional value of acai berries can make a difference in your body, with just a small berry addition to your diet.