The Acai Berry And ORAC Score
It has been shown in scientific studies that consuming foods with high ORAC scores, including acai berries, tomatoes and blueberries, can help to fight disease, slow the aging process down and also help with weight loss. The ORAC score (short for oxygen radical absorbance capacity), is a USDA measurement that calculates a food's ability for absorbing oxygen radicals. These oxygen radicals are types of molecules which come from cigarette smoke, pesticides, and other forms of unhealthy pollutants and substances that attack your body's cells.
Oxygen radicals can contribute to the development of cancer, diabetes and other health problems and can speed up the aging process also. A higher ORAC score means the food has a higher capacity to fight oxygen radicals. So eating foods with higher ORAC scores such as acai berries and blueberries can help to fight off potential health problems.
The USDA recommends consuming 3000-5000 ORAC units every day. There are estimates that over 80% of people world wide get fifty percent or less of the USDA daily recommendation. This is why it is so important for you to familiarize yourself with finding out which foods have high ORAC scores to help your body in fighting against potentially bad effects caused by oxygen radicals so that you will be able to enjoy being healthy.
The acai berry is native to the rain forests of South America. It has become well known as a super food and characterized as one of the healthiest fruits by many health experts. The dark purple berry is full of much needed antioxidants, vitamins, minerals and nutrients.
The antioxidants that are found in acai berries is what gives them the ability to fight off harmful oxygen radicals. When it comes to ORAC score, the acai berry has the highest score out of all the vegetables and fruits. The acai berry's ORAC score is approximately 5500, compared to a 2400 score for blueberries.
When it comes to getting your recommended daily intake of ORAC, you should definitely eat a wide variety of vegetables and fruits. However, drinking acai berry juice is definitely an easy way to get your recommended daily allowance of ORAC units. In addition, acai berries are rich in many of the necessary vitamins and minerals that your body needs.
To help to ensure that you stay healthy, eat a diet that is healthy and balanced that contains high ORAC score foods, such as tomatoes, blueberries and acai berries. This gives your body a greater capacity for fighting off potential health problems caused by unhealthy oxygen radicals. Given the fact that we are subject to many harmful chemicals and pollutants on a daily basis, this is extremely vital for maintaining good health.
Consuming high ORAC score foods like acai berries can help to stave off diseases like cancer and diabetes and may also help to slow your aging process down and help with weight loss. This super fruit has many important benefits. The acai berry tastes good and has a very high ORAC score, making it a great food choice to consider.
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