The acai berry – It has sport champions and high achievers raving
From the beaches of Brazil to the beaches of Australia, the acai berry with its health benefits and sweet flavour are finally available to active and busy Australians as a healthy new snack.
Athletes in particular enjoy the advantages of consuming the berry and regularly do so as a natural alternative to the drinks and shakes that are normally used to help with competitions, training and workouts.
However, the benefits are not just limited to the more active amongst us. Vegans, vegetarians and people who follow diets and do not eat meat, eggs and dairy products will find the acai berry provides them with necessary vitamins, proteins, minerals and antioxidants sometimes lacking in their usual diet.
What makes this berry special? The contents of acai berries are said to remedy some ailments and health problems. Major ingredients in acai include fibre, protein, phosphorus, calcium, potassium, iron and ORAC as well as Vitamins B1, B2, B3, C and E. It also includes the fatty acids, Omega 6, Omega 9, and phytosterols, sterols, unsaturated fatty acids, anthocyanin, and polyphenols.
The berry is healthier than blueberries, eggs and pomegranates and those consuming it will feel the benefit by way of relief with arthritis, body cleansing, and reduction of heart, digestion, inflammation, immunity and skin problems. As well as a general feeling of well being, there is also likely to be a rise in energy and stamina levels.
The acai berry does not contain cholesterol and, therefore, lowers and maintains cholesterol levels in the body. It works well to fight the pain of arthritis and inflammation issues as well providing immunity against flu and colds and all manner of other winter time viruses. The berry aids digestion and protects the heart by combating stress and thus minimizing the chances of heart disease. Naturally, this is great for professionals or those who are studying.
The above mentioned facts are probably the reason that many athletes and celebrities in Australia are now devoted to the acai berry and speak highly of the remarkable way in which this little gem has affected their performance and their daily lives.
Layne Beachley, World Surfing Champion, exclaims that Amazon Power Acai "offers the best sustenance" for her training workout as well as her surfing competitions. It keeps her satisfied throughout the day, but it is light and easily digestible. She also likes the sweet flavour and its natural contents. Since her diet is restricted due to numerous food allergies the Amazon Power Acai has the nutrients, vitamins, proteins and antioxidants she needs to replace other foods that she is unable to eat.
Chris Friend, Pro Junior Surfer and Runner-up ISA Amateur World Champion, also speaks very highly of Amazon Power Acai and says it gives him power to train and "surf at 100% intensity." It is his regular good tasting breakfast food, and he snacks on the berry during the day too.
Acai is available all over the world these days and more and more people who are conscious of their health are taking acai on a regular basis. The fruit itself is similar to a sweet blueberry, with a hint of chocolate in the taste. As a juice, a puree, a powder, in capsule form, or simply as the berry itself, it will give an energy boost whilst at the same time helping to alleviate many health concerns.