The Atkins Diet

The short name for the 'Atkins Nutritional Approach' is the 'Atkins Diet', which was the invention of Doctor Robert Atkins. He had put on a lot of weight while in medical school and after reading about a certain diet in the medical journal, he decided to improve it and release it under his own name.

Atkins, in his Atkins Diet book, wrote that he believed that the prevalent theories about putting on weight were completely wrong. First, he dismissed the idea that saturated fats were bad; instead he said it was it was carbohydrates that caused the weight problems Americans have these days. Atkins held that our obsession with avoiding fat actually worsened the problem. He pointed out that the low-fat foods that were high in carbohydrates were not helping the nation, which probably meant that people on a diet often ate foods that were worse for them than what they had normally eaten.

The Atkins diet shifts the focus. Atkins said that by avoiding carbohydrates, people would consume stored body fats. And, of course, if you lose the fat, you lose the weight. He said it was not just a matter of eating less. Atkins postulated that your diet could actually help you burn calories and The Atkins Diet supposedly burned more calories than were consumed everyday. But the claims were contested.

Dr. Atkins also promulgated the positive influence that his diet could have on people with type 2 diabetes. Type 1 diabetes is a disease you get early in life, but type 2 is often closely associated with diet and excess body weight. So, it should follow that any diet that helps decrease weight, will help people with Type 2 diabetes. The Atkins diet is low in carbohydrates, which ought to be avoided with type 2 diabetes regardless of the caloric intake, so because of this aspect of the diet, Atkins claimed that those who suffer type 2 diabetes would no longer need medication such as insulin. In general, doctors disagree with Atkins on this point, although they do agree, however, that a lower carbohydrate intake helps control Type 2 diabetes, but there is no proof that carbohydrates cause diabetes.

What are the steps one has to take to follow the Atkins diet? It is followed in four phases - Induction; On-Going Weight loss, Pre-maintenance and Lifetime Maintenance. Here is an overview of the most important phase - The Induction Phase.

The Induction phase is probably the most difficult of the phases in the Atkins diet. Atkins is rather flexible about how long it should last " but recommends two weeks. During this time, carbohydrate consumption should be severely curtailed " up to 20 grammes per day. The goal is to enter a fat burning metabolic process called 'ketosis' which is when the body, being starved of glucose, begins to convert previously stored fat into the fatty acids needed to power the body. Weight loss during this period is often extreme " some Atkins dieters report losses of 5-10 lbs. a week or more.

Learning the ideal carbohydrate levels for weight loss and for day to day intake after the weight loss ends, are the goals of the three final phases in the Atkins diet. Millions of people are still losing the weight they want to on this diet " but beware the dangers of taking in too much fat.

Do you need to lose those excess pounds quickly? Well, take a free look at The Atkins Diet, by going to our resource called The Atkins Diet Plan

This entry was posted on Tuesday, November 24th, 2009 at 10:54 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.