The Difficult Search For The Best Fish Oil Supplements.
It's time to stop researching and start taking those omega 3 fish oil capsules that you know are so important to your health. But now that you have spent some time looking around you have suddenly discovered so many different brands of fish oil supplements that you really don't know which ones to buy. How do you decide which are the best fish oil supplements.
Here's 4 things for you to use to make a comparison between the different brands of fish oil supplements.
1. You need to compare each supplement by the amount of DHA that you find in the capsules.
DHA is the most important of all the omega 3 essential fatty acids.
Fish oil is not 100 percent DHA. If you look on the label of any bottles of fish oil supplements it should tell you what percentage of DHA you are getting. If it says nothing about this then you have no idea what you are buying.
The amount of DHA in fish oil capsules ranges from well under 10 percent to almost 30 percent. Some well-known fish oil capsules have only 8 percent DHA whilst the best Omega 3 capsules have 28 percent DHA.
2. Compare Omega 3 supplements by value not by price.
You can't compare different Omega 3 capsules by price because each may have differing levels of DHA and it's only the DHA that you're buying. You can't compare a capsule with only 8 percent DHA to another capsule that has 28 percent. The only way to make a proper comparison is a value comparison on a cost per gram of DHA basis.
3.You must get the capsules with the freshest oil.
Fish oil will go off and become rancid and if it does so it will smell bad will most likely repeat on you. Some manufacturers will even use masking fragrances so that you are unable to smell the unpleasant smell of rancid fish oil.
Rancid fish oil is bad for your health.
4. The cleanliness of the fish oil is paramount.
Fish are contaminated with toxins like PCBs, pesticides, heavy metals and mercury. The most contaminated ocean is the north Atlantic and fish sourced from this ocean are the most contaminated fish. The cleanest ocean is the southern ocean between New Zealand and Antarctica. The best fish oil capsules use oil from fish caught in the southern ocean that have such low levels of contamination that it is undetectable. And they also have an independent certificate of analysis published on the website of the manufacturer clearly evidencing their cleanliness.
If you do all these comparisons will find there is one brand of fish oil with 28 percent DHA, that uses clean fish from the southern ocean, that publishes a certificate of analysis showing no contamination at all in their fish oil and which uses the freshest fish oil it's possible to get. And it's the cheapest on a value comparison.
These are the best fish oil supplements if you'd like to find out which ones they are get to my website.
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