the reason for the effectiveness of shifting calories diet
Many of you may have already heard about the new shifting calories diet that is generating so much buzz. But how many understand the physiological reasons behind its amazing success? To understand how the shifting calories diet plan works, you first must understand what causes traditional dieting to fail or even worsen the dieter's obesity.
The rationale of the traditional 'starvation' diet is simply 'eat less and lose weight'. This may sound correct literally and superficially. However, losing or gaining weight does not depend solely on the individual's type and amount of caloric intake.
Starvation can bring out changes in the endocrine and metabolic systems of a person due to lesser intake of calories. This would cause the body to adapt to such changes by storing more food in a quick manner leading to fat buildup. Worse still, this would stimulate muscular breakdown so that needed energy will be released.
The end result is a sudden loss of water to flush poisonous byproducts out of your system; this appears on the outside as sudden weight loss. But this weight loss isn't permanent; if you start eating normally again, you will regain that water weight as well as adding more in the form of fat while losing overall muscle mass.
On the other hand, the shifting calories diet works quite differently than the traditional 'starvation' diet. It caters to the principle of having the type and amount of caloric intake modified from time to time, without sacrificing proper nutritional requirements to prevent the harmful effect of muscle breakdown.
By splitting meals up into 4 or more small meals a day and varying the types of food eaten, you can allow your body to burn excess fat while keeping to a healthy amount of food intake daily. You can eat as much as you want at each smaller meal, but you should stop while still just a little bit hungry. This is the key to the success of the shifting calories diet.
As with most healthy diets, the shifting calories diet approach will benefit from having an overall healthy lifestyle, with moderate amounts of exercise. There is no reason to go overboard with it, especially at first. Even a short walk every day can work wonders combined with the shifting calories diet approach.
Traditional starvation dieting just doesn't work. Worse, it can cause more harm than good, and is most definitely NOT good for your body. By using the shifting calories diet, you can burn off that excess fat (not muscle) and keep eating the things you normally would in plentiful amounts.