The Search For The Best Quality Fish Oil Supplements
You've decided it's time. You just have to start taking Omega 3 fish oil supplements, the evidence for doing so is overwhelming. But how do you decide which are the highest quality fish oil supplements?
Not all Omega 3 supplements are high quality, and you do need to do some comparisons. Here's what to look for:
1. Cleanliness and purity.
Fish can be contaminated with toxins and the FDA tell us not to eat a lot because of this. Fish oil supplements can be too and in the past some have been withdrawn. You need to know that the fishoil supplements are clean and free of toxins.
Most marine oil is cleansed by a process of molecular distillation. This is effective, but there is one company that considers this insufficient and adds it's own cleansing process in before molecular distillation, just to make sure. They also control the entire process of extracting the oil from the moment the fish is caught right through to making the capsules. Most companies buy in their oils from a wholesaler.
2. The freshness of the oil.
Fish can go off, or what is known as rancid. It is a process of oxidization and when it does it gets that noticable fishy taste and smell. And some manufacturers who have oil that isn't as fresh as it should be add masking scents to mask the smell.
3. The amount of DHA.
The most important of the Omega 3 fatty acids is called DHA. Along with EPA it's very important for your health. You brain is made up of a large proportion of DHA. And when you buy fish oil capsules you're usually getting what is called 18/12 capsules, where you get 18% EPA and 12% DHA. In a 1000mg capsule you're getting 180 mg of EPA and 120 mg of DHA.
But the best quality Omega 3 capsules give you 28% DHA, so 280 mg per 1000 mg capsule. That's somewhere around 280 mg of DHA per 1000 mg capsule, and that's around almost 2 1/2 times more DHA than your "average" Omega 3 supplements.
4 How effective the Omega 3 fats are.
And when you take your Omega 3 supplements they fish oil needs to be absorbed into your body from your stomach. Not all absorb the same. It's called "Bioavailability" and it gets complicated, visit my website if you want to find out more.
Some brands of fish oil supplements work better than others. The major benefit of Omega 3 fatty acids is their anti inflammatory effects. And one Omega 3 supplement has been shown in studies to be around twice as effective as an anti inflammatory as others.
And of course price comes into it too, though isn't the most important factor. But you still need to do a price and value comparison which isn't easy.
That's a very brief explanation of how to find the highest quality fish oil supplements. Remember, fish oil quality DOES matter.
I have a price/value comparison on my website and also write more about how to find a quality fish oil supplement.
Want to know more about how to Compare Omega 3 Supplements by price? Or about more about finding high Quality Fish Oil supplements? Visit Peter's Website Healthy Omega 3 Fish Oil.