Tips For Best Six Pack Abs Workouts?
The most common questions asked of fitness professionals are about the best six pack abs workouts. People want to know how to get perfect abs, how to get rid of belly fat and what the best lower abdominal workout is.
Late night infomercials feature numerous products, all promising amazing abs, but unfortunately there is no quick fix or magic pill to get a six pack. Excess body fat and flabby muscle takes some time to develop, and reversing the situation requires more than a fancy product.
The best workout to get six pack abs is a combination workout that takes into account your diet, fitness and strength exercising. You also need to set goals, choose a good attitude and be positive and committed.
To achieve your goal of six pack abs, you need to look at where you are starting from and where you want to finish. You need a specific goal that is measurable, so you can see how you are progressing. Your goal needs a time frame to keep you committed and interested. It is vital to know exactly what you want to achieve and when you want to do it.
Then you need to look at your attitude and belief system. You must believe in yourself and have a positive attitude towards reaching your goal of six pack abs. It really helps to have some motivational reinforcements that you can look at regularly - photos of your progress from flab to trim, quotes to inspire you, pictures of how you want your abs to look etc. It is so important to get your head right - ask any successful athlete.
Now look at your diet - to lose excess fat and build muscle you need quality protein and low GI carbohydrates, including fruit and vegetables, low fat dairy and whole grains. Aim for meals that consist of 20% protein, 20% good fats and whole grains, beans and pulses, and 60% carbohydrate. Half your plate should be vegetables in a wide variety of colors; avoid caffeine and carbonated drinks, fatty, sugary and fast food; drink 8 glasses of water every day. Make snacks protein-rich - fruit smoothies, yogurt, nuts and fruit are great choices.
You need regular cardio exercise for fitness, strength and flexibility and to burn fat. Vary your cardio activities for complete workouts, and ensure you warm up properly and cool down afterwards. Interval training, interspersing sudden bursts of intense activity in your normal cardio session, will burn more calories and increase fitness.
To achieve your six pack abs, you need to do specific strengthening exercise each day. Because there are several muscles in the abdominal group, you need different actions to work all of them. Trunk twisting exercise will work the obliques muscles, those that involve raising the trunk will use the upper abs and the best lower abdominal workout uses exercises that involve leg raises. Increase the intensity by adding extra resistance.
There are strengthening exercises that you can do at home - bicycle legs, planks, V-sits and twisted crunches. Do 15 - 30 minutes daily at home and add 2 - 3 weights sessions at the gym each week. Alternate the sequence of exercises to increase the effectiveness of the best six pack abs workout and you will discover this is how to get perfect abs.
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