Tips For Managing Your Diabetes
Managing your diabetes is not limited to monitoring your blood glucose levels. Proper diabetes management also includes getting regular medical care and living a healthy lifestyle.
A person should eat a well-balanced diet. A dietician may recommend a diabetic diet to help with diabetes management. The diabetic diet may be a traditional diabetic diet or counting carbohydrates for diabetes.
Regular exercise helps the body utilize glucose in the blood. Exercising for half an hour three or four days a week can help keep blood sugar levels more stable and promote weight loss if necessary. Exercise can also help prevent heart disease.
A regular sleep schedule can help make diabetes more manageable. Since it is important for people with diabetes to get enough sleep, sleep problems should be reported to the physician.
Stress management is part of good diabetes management. Excess stress can cause a rise in blood sugar levels. A therapist or the physician can provide tips on stress management such as relaxation techniques.
Alcohol should be avoided, especially if the person has complications of diabetes or high levels of triglycerides. Diabetes complications that are caused by nerve damage can be made worse by alcohol consumption.
Alcohol can cause low blood sugar levels which can be dangerous. Alcohol interferes with the liver's ability to produce glucose which causes this risk of low blood sugar.
Getting prompt medical treatment for sores on the feet can help prevent serious diabetes complications related to foot health. A sore on the foot can easily become infected and can lead to gangrene and the need for amputation.
Blood glucose levels need to be checked as often as the doctor advises. The diabetic person needs to report difficulty controlling blood glucose levels to their physicians. Uncontrolled blood glucose levels increase the person's risk of diabetes complications.
In addition to having regular check-ups with their physician, people with diabetes should have annual eye exams and regular dental exams. If diabetic patients notice numbness in the hands or feet or other possible signs of diabetes complications, they should notify their physicians.
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