Using Fish Oil For Arthritis Relief
Arthritis. Just the name conjurs up fear in the hearts of those of us growing older. Arthritis is a condition that affects mainly the older amongst us.
Lets have a look at Omega 3 fish oil for arthritis relief. Firstly lets start with a look at arthritis itself.
There are many forms of arthritis, over 100 actually . Each differs some from the others, but as a general rule its fair to say that arthritis is a form of inflammation of the joints. Part of a joint can become inflamed, or swollen, and this causes pain and limitation on free movement of the joint. One of the principle causes of arthritis is nutritional problems, as well as stresses on the joints over time by, for example, repeated similar movement.
One of the major nutritional problems can be caused by free radicals which can damage parts of your body including your joints.
And one of the best ways of combating wrinkles by fighting free radicals is to improve your diet by including plenty of anti oxidant containing foods like fresh fruit and vegetables in your diet.
Inflammation of the joints causes the pain associated with arthritis. Inflammation is a scourge and it can eat away at our joints.
Lets have a look at the relief of the pain of arthritis using fish oil.
Lots of heath conditions are helped by Omega 3 polyunsaturated fats that are good for you, unlike those bad saturated fats.
There are 2 specific Omega 3 fats called EPA and DHA that are particularly good for you. These are good for your heart and other health conditions and there is now a link found by science between arthritis relief and Omega 3 fats EPA and DHA.
And by increasing our intake of fish oil we can reduce the symptoms of arthritis and the pain of arthritis.
Why does Omega 3 fish oil help fight the pain of arthritis? Because it is extremely effective at fighting inflammation, including inflammation of the joints.
Over time taking fish oil supplements will noticeably reduce the pain of arthritis and free up use of the joints.
This isn't just speculation, it's now established clearly that fish oil does reduce inflammation effectively.
Traditionally sufferers of arthritis have used anti inflammatory drugs like Vioxx and Celebrex. But these can cause significant side effects and Vioxx has in fact been linked to around 140000 cases of heart disease since 1999.
But unlike anti inflammatory drugs fish oil has positive side effects on general health.
Like all these things though there are both good and bad fish oil supplements. Visit my website for a free fish oil buyers guide.
Want to know more about Fish Oil Benefits? Or about the Fish Oil Arthritis Link? Visit Peter's Website Healthy Omega 3 Fish Oil.