Using Fish Oil For Arthritis Relief
Arthritis. Just the name conjurs up fear in the hearts of those of us growing older. Arthritis is a condition that affects mainly the older amongst us.
Lets have a look at what arthritis is and using fish oil for arthritis relief.
There are many forms of arthritis, over 100 actually . Each differs some from the others, but as a general rule its fair to say that arthritis is a form of inflammation of the joints. Part of a joint can become inflamed, or swollen, and this causes pain and limitation on free movement of the joint. One of the principle causes of arthritis is nutritional problems, as well as stresses on the joints over time by, for example, repeated similar movement.
Nutritional deficiencies or excesses can cause arthritis in several ways. For example chances are youve heard of free radicals. These can damage many parts of your body including your joints and are a result of poor diet and other factors like pollution.
An improvement in the intake of natural foods and less processed foods, particularly fresh fruit and vegetables, can help increase the levels of anti oxidants in our diet and thereby combat arthritis and a host of other ailments that our modern lifestyle causes.
Inflammation of the joints causes the pain associated with arthritis. Inflammation is a scourge and it can eat away at our joints.
Today I want to look at arthritis and fish oil, or more specifically the role of fish oil in reducing the symptoms of arthritis.
There is in fact a wide range of different health conditions that are helped by fish oils with good Omega 3 fatty acids. These are polyunsaturated fats and these are good for you unlike those "bad" saturated fats.
There's specifically 2 Omega 3 fats, EPA and DHA, that are shown to be good for your heart and many other health conditions. Now science has found a link between Omega 3 fats and arthritis relief.
And by increasing our intake of fish oil we can reduce the symptoms of arthritis and the pain of arthritis.
Why does Omega 3 fish oil help fight the pain of arthritis? Because it is extremely effective at fighting inflammation, including inflammation of the joints.
It is known that the use of Omega 3 for rheumatoid arthritis in particular, but also for other forms of arthritis, will significantly reduce pain once the user has been taking the fish oil supplements for a period of time. They do not work like painkillers, and it will take some period of use before the benefits are felt.
And it's now clear that this does occur, it's not just speculation.
Traditional arthritis treatments involve the use of anti inflammatory drugs like Celebrex, for example. But it is known that there can be significant risk of side effects from these types of drugs. Kidney failure for example. And Vioxx has been linked to around 140000 cases of coronary heart disease since 1999.
But although anti inflammatory drugs have negative side effects fish oil supplements have positive health side effects, especially on your heart.
Like all these things though there are both good and bad fish oil supplements. Visit my website for a free fish oil buyers guide.
Want to know more about Fish Oil Benefits? Or about the Fish Oil Arthritis Link? Visit Peter's Website Healthy Omega 3 Fish Oil.