Watch out for These Vitamin C Problems
Vitamin C is key to our body functions, like all vitamins, helping in the formation of a protein that helps in turn to strengthen the structure of bones, muscles and cartilage. This vitamin is also essential to absorb iron.
According to important research also, consuming big quantities of vitamin C isn't important to bring more advantages than just consuming the right amounts.
When your body isn't well provided of this vitamin, many symptoms appear, including lassitude, swollen gums, weakness, scurvy, and bleeding of the nose. A deficiency can be caused by different factors such as improper diet alcohol abuse and problems with its absorption.
Like other vitamin deficiencies, this one has its own set of risk factors, worth knowing about.
It has been observed that babies born of women who have taken great excessive amounts of vitamin C are prone to develop wheezing when they are approximately two years old.
As a matter of fact many doctors avoid the use of vitamin C supplements in women. Instead they take a much better approach, advising to include food sources in the diet that provide this vitamin. In infants, supplementation can lead to the development of food allergies and asthma.
A vitamin C deficiency can lead to anemia, since it is needed for iron absorption. This in turn will lead to a reduced red blood cell count, and poor iron levels. A development of this condition will result in less oxygen being carried through the blood stream.
You know you are suffering from anemia because you feel weakness and pallor - when the deficiency is mild. But when the deficiency gets severe, you will start feeling dizziness.
Scurvy is yet another one of the symptoms cause by a C deficiency, scurvy brings along tiredness, poor wound healing, weakness, constant aches and pain and easy bleeding.
Keep an eye open for swollen gums, as they may be another sign that you are suffering from a deficiency.
Vitamins are needed for the correct functioning of the body, learn all about the vitamin c deficiency blood mouth symptoms and other types of vitamin deficiencies and learn how to avoid them.
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