Vitamin C Powder As A Dietary Supplement
Vitamin C powder is a wonderful supplemental addition to the diet, having a wide range of health benefits. Derived from Ascorbic acid, this water soluble vitamin is essential in many bodily functions but its main use is as a preventative measure in the degradation of LDL cholesterol (low density lipoproteins) from causing irreversible heart damage.
The Ascorbic acid found in Vitamin C powder is essential in the maintenance and growth of cells in the human body. Without it, your cells could not repair themselves. It assists with cell and nerve growth, with the maintenance of bones, cartilage, teeth, blood vessels and ligaments and with wound healing and the formation of scar tissue.
A vitamin C deficiency, also known as Scurvy, can have far reaching negative effects on your health and well being. Side effects of a lack of this important protein in the body are nosebleeds, swollen and painful joints, dry, scaly skin, bleeding gums and gingivitis, anemia, slow healing of wounds, weakened tooth enamel and a slower metabolic rate which can lead to weight gain. Hence you can see the benefits of adding regular doses of vitamin C powder to your diet.
Vitamin C powder contains an anti-oxidant which is vital to combating free radicals, by products that are created when our bodies convert food into energy. These free radicals can cause cancer, heart disease and inflammatory conditions like arthritis. Vitamin C is also an aid in fighting the effects of toxins, chemicals and pollutants, including cigarette smoke, which has far reaching negative effects on your health.
There are a variety of available options to consider when purchasing your vitamin C powder. Thanks to the convenience of modern society the consumer can choose from a wide range of products, some odorless and flavorless and some with additional nutrients, including calcium and magnesium. The addition of bicarbonate of soda makes for a fun and fizzy drink. An intake of 60 milligrams of Vitamin C is recommended for adults, an additional 35 milligrams to guard against free radicals for smokers.