Washington, DC Personal Fitness Trainer Reveals 7 Reasons NOT To Run
Although many trainers will state that running is great, a Washington, DC personal fitness trainer may tell you different. In fact, there are several reasons why running should not be top of your list of exercises. These seven reasons prove it!
#1: Runners hardly look good.
The reason behind shedding those extra pounds is because you want to look good. Have you even noticed how endurance runners look? They are generally short and fat and are mostly unpleasant to look at. You tend to look better if you adopt short distance running. Usually short distance runners develop slender muscles and perfect abs. Any Washington DC personal fitness trainer would tell you the same.
#2: Running is not good for hormones.
Hormones are produced when you run which can be harmful to your muscles, make you feel ill and increase the amount of fat stored in your body. Simply put, if you want to lose weight, then avoid running. It will work against your hormones.
#3: The process of running eats your muscles and reduces metabolism.
To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.
#4: Running worsens your athletic ability for other sports.
Endurance training lets you run at a slow pace for a longer duration. Generally in most sports, the aim is to go from one place to another faster than your opponent. These sports with small bursts of activity are known as interval workouts. Endurance training does not build up your fast twitch muscles, which results into you being a poor athlete beyond long distance running.
#5: Running is agonizing, your Washington DC personal fitness trainer knows.
In fact, as an overweight person, you can say that long distance running is the worst thing for your joints. Short distance running, such as sprints, do not hurt the knees, as many people often worry. In fact, those who want to run for a long time can count on having damage to their knees. Anything longer than 30 second sprints is too long for weight loss.
#6: Running is not ideal for weight loss.
Ask a Washington, DC personal fitness trainer the real value of running: nothing, at least not for weight loss. Aerobic exercise, like this type of running is the worst thing you can do to lose weight.
#7: Running is un-interesting.
The last thing you can ask a Washington DC personal fitness trainer is whether anyone enjoys running. In fact it is one of the most unexciting activities which may bore you and result in you not completing the task.
Josef Brandenburg is a prize winning Washington, DC based personal fitness trainer. His clients count on him to help them get the bodies they have always wanted in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.