Ways To Get Rid Of Belly Fat
I often get ask what is the best way to burn belly fat. Many people want to know if aerobics is the better way to go instead of strength training, or if the common cardio exercise does better than interval training.
Having a little more than 15 years of experience within the field of fitness, training myself and teaching others right from wrong I am sure I have the knowledge of what actually works and what dont.
I want to make sure you understand what I am acknowledging. Here is what actually works for people that dont have a lot of time to workout. I expect that the readers reading this do not have at most 90 minutes a day to workout. These days no one has enough time to get their workouts in their schedule. That is another reason why there is a disconnection between the information in magazines. The reader who read those magazines cant use the info they find in fitness magazines because of the shortness of time they have.
There is just not enough time to workout 6-8 hours a week. Or the fact that we actually need it. Unless you are a tri athlete you might need it but not if you're someone that just wants to lose fat and build the muscle your looking for.
The point to getting a better looking body is to do bodyweight exercises as your warm up then you are ready to start strength training supersets to build muscle and then wrap it up with interval training to burn fat in a fast amount of time.
Turbulence Training is the only workout program that provides a system that was built to have you done with your workouts in 45 minutes, only doing this three times a week. You will begin doing a 5 minute bodyweight exercises as your warm up. This is a lot more effective than spending time on the treadmill, which dont do anything besides getting you ready to walk more on the treadmill.
Now, you will start the strength training supersets. Doing two exercises back to back with as little rest as possible between each one. Doing this cuts your workout time and gains maximum results. This just takes 20 minutes of your time how little is that? Basic exercises will be done and depending on the persons goal for packing on muscle more bodyweight workouts will be done.
Finally 18 minutes of interval training. A warm up followed by six short intervals that is right for the client. Then a short, low intensity recovery. Finish it with a nice cool down and that's the workout. Only 45 minutes long, three times a week.