What are Normal Blood Sugar Levels – A Short Guide
Humans have a main energy source which is a form of sugar otherwise called glucose. This type of energy is taken from foods which have or are made up of carbohydrates. The body will regulate the glucose levels with the hormone called insulin which is naturally wproduced inside us.
But what are normal blood sugar levels?
In the normal man or woman, the blood sugar levels are somewhere between 70mg and 150mg. But the levels of glucose in the blood stream will vary at different times of day. Usually, the levels of blood sugar will be lower in the morning and rising later in the day after we have eaten.
If the levels get lower than 70mg, then this is the level that low blood sugar is created, which is also known as hypoglycaemia. But if the level gets higher than the 150mg mark, then this is high blood sugar or otherwise called hyperglycaemia.
Having low levels of sugar can be dangerous. The body usually responds by being lethargic, irritable and other signs which may include dizziness or falling unconscious.
High levels of glucose could be an indicator of diabetes. The tell tale signs of diabetes are well known and the body may respond by showing damage to the kidneys, eye sight and weight problems.
By taking a blood sugar test, it is possible to gauge the levels of glucose present in the bloodstream. This is usually the method used to detect diabetes or hypoglycaemia.
So now you understand what are normal blood sugar levels and if you feel that a blood sugar test may be in order for yourself, you will need to get in touch with your doctor to arrange one. They will be able to advise you on your best course of action.