What Are The Possible Acai Berry Side Effects?
The potential side effects of acai berry are no greater than those of apples and oranges. It is highly unlikely that a person will experience any side effects from consuming the pure product. Native Brazilians have been eating acai berries for as much as 40% of their diet and they have been doing it for centuries. But it can never be said that any food is safe for everyone. There are people out there who may experience a reaction to acai berries, so it is important that you understand what the possible risk is.
Side Effects of Acai Berry in its Raw Form
Natives living in the Amazon rainforests in Brazil where acai berry is sourced have made this fruit part of their daily intake for hundreds of years now. Studies reveal acai consists of about 40% of their diet. The fact that no side effects have been observed from the people who consume the largest quantities of acai should say something about eating acai in its raw form. The only instance where a few individuals might have some adverse reaction to acai is if they have pollen or food allergies that might be set off by eating the fruit. But this is no different than what other people experience from eating mangoes or oranges which could trigger irritants in the body. Other than this, it's safe to assume that acai berry in its natural form should cause little or no discomfort at all.
Acai Berry Supplement Side Effects
The fact remains that all supplements are not created equal. While many people may experience no reactions to a raw acai berry product, there could be reactions to specific supplements. Some of these problems could be attributed to the supplement manufacturers. Some companies may use filler such as caffeine, which may cause undesirable reactions in many people. Other acai products may have additional sugars or dyes which could cause misconstrued acai berry side effects in certain people. However, many people who experience reactions are simply not using the product in the recommended way. As with almost any other product, too much can be a bad thing. Drinking too many acai berry beverages, for instance, may cause upset stomach or diarrhea. It is important that you take only the amount recommended by the manufacturer.
Can the Acai Berry be Dangerous?
That's sort of like asking if apples and bananas can be dangerous. Although the fruit is from South America and many Americans have little experience with it, the fruit is just as safe as any other berry out there. People with food allergies should be careful, but for the vast majority of people, acai berries and pure acai supplements are not going to pose a problem. When taken in the recommended amount and by people who have no previous allergies, you should not experience any acai berry side effects.