What Causes Your Social Anxiety?
When people have social anxiety disorder or social phobia everyday situations can become very overwhelming. These feelings can become intense and can vary from person to person. People who have anxiety disorders will all fear different types of situations.
People that have social anxiety disorders may have some of these symptoms while they are in certain social situations. They fear that they will make mistakes that everyone will notice, they fear that they are always going to be judged by others, they have the fear of being embarrassed or humiliated by themselves in front of others, they think that everyone's attention is on them, and they think that other people are more capable of doing something in the same situation.
In situations that are feared, people that have social anxiety disorder will feel intense anxiety. The anxiety they feel may lead to trembling, pounding heart, blushing, nausea, and sweating. For many having this anxiety will turn into a panic attack.
The symptoms of social anxiety often lead to severe embarrassment for the sufferer and that in itself starts the whole cycle of symptoms and further embarrassment. This is why so many people who suffer from social anxiety are only comfortable around family and friends that they have known a long time.
Social anxiety isn't something that only happens when you go out to a bar or party. When they are at work dealing with people who are in higher positions within the company they start to feel anxious and that can affect their thinking and reasoning which makes them look less knowledgeable, this is how social anxiety can affect your working life as well as your social life.
Speaking in public is a common fear of people with social anxiety disorder. Other fears can be eating in restaurants, using public restrooms, and using telephones.
People that have social anxiety disorder worry for days and sometimes weeks before going to a social situation that they are fearing. The disorder may become severe and can interfere with work or other events that you may have in your life. There are many people that have social anxiety disorder. Women can be more likely then men to have social anxiety disorder.
The signs that someone has or will have a social anxiety disorder usually starts at an early age. Your child may be shy but they can still have bouts of anxiety, there is a difference between shyness and anxiety. People who are shy do not usually avoid social situations while someone who has a social anxiety disorder will do all they can to avoid anything that they feel will cause them to be embarrassed.
Understanding anxiety is something every person who has anxiety strives for. Most people with anxiety feel very alone, anxiety can make your life miserable, but you can beat it.