What Is The Process Of Choosing The Best Fish Oil Supplements?
Now that you've spent enough of your time researching you really must get out there and buy those omega 3 supplements that you should be taking every day. But once you start looking you'll find that there's so many brands of omega 3 supplements that it's confusing. How do you decide which are the best omega 3 supplements?
This 4 things you need to think about than trying to decide which are the best fish oil supplements for you.
1. You need to compare each supplement by the amount of DHA that you find in the capsules.
DHA is the most important of all the omega 3 essential fatty acids.
Fish oil is not all DHA. In fact there is a wide variation in the amount of DHA that you find in different fish oil capsules. You can see on the label of any bottle of omega 3 capsules how much DHA you are buying. If it's not stated then you have no idea how much DHA you are getting.
Some brands of Omega 3 supplements have less than 10 percent DHA whilst others have almost 30 percent.
2. Compare capsules by value, not price.
You can't compare different Omega 3 capsules by price because each may have differing levels of DHA and it's only the DHA that you're buying. You can't compare a capsule with only 8 percent DHA to another capsule that has 28 percent. The only way to make a proper comparison is a value comparison on a cost per gram of DHA basis.
3. Compare supplements by the freshness of the fish oil.
Fish oil, like most other things, can go off and does so. If fish oil goes off it becomes rancid and smells bad and if you take fish oil capsules with rancid oil you may well experience that nasty fishy burp sensation. Some manufacturers even use masking fragrances to help mask the smell of rancid oil. It is essential that you use fish oil capsules that use the freshest fish oil.
Rancid fish oil is bad for your health.
4. The cleanliness of the fish oil is paramount.
Fish are contaminated with toxins like PCBs, pesticides, heavy metals and mercury. The most contaminated ocean is the north Atlantic and fish sourced from this ocean are the most contaminated fish. The cleanest ocean is the southern ocean between New Zealand and Antarctica. The best fish oil capsules use oil from fish caught in the southern ocean that have such low levels of contamination that it is undetectable. And they also have an independent certificate of analysis published on the website of the manufacturer clearly evidencing their cleanliness.
If you compare the available brands of omega 3 supplements using these comparisons you'll find that there is a fish oil supplement available that has 28 percent DHA, that uses fish sourced from the southern ocean, that has a certificate of analysis available for you to consider, and which uses the very freshest oil that it's possible to get. It is also the cheapest when doing a cost per gram of DHA basis.
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