What Is The Process Of Choosing The Best Fish Oil Supplements?
The time for research is past. You really know that the benefits of omega 3 fish oil to your health are so significant that it's time to stop thinking about it and start taking daily fish oil supplements. But now that you've decided to buy you've discovered that there is a plethora of omega 3 supplements on the market. How do you decide which are the best fish oil supplements?
There's four factors that you need to take into account when trying to decide upon the best fish oil supplements for your needs. Here's the 4 things that you need to consider.
1. Compare supplements by the amount of DHA in the supplements.
The 2 important essential fatty acids known as Omega 3 fatty acids are DHA and EPA and DHA is the most important of all.
Fish oil is not all DHA. In fact there is a wide variation in the amount of DHA that you find in different fish oil capsules. You can see on the label of any bottle of omega 3 capsules how much DHA you are buying. If it's not stated then you have no idea how much DHA you are getting.
Some brands of Omega 3 supplements have less than 10 percent DHA whilst others have almost 30 percent.
2. Compare capsules by value, not price.
You can't compare fish oil capsules by price because what you're buying is that DHA in the capsules and there is widely differing amounts of DHA in different brands. It's impossible to compare an 8 percent DHA supplement with another supplement that has 28 percent DHA. You can only compare on a cost per gram of DHA basis.
3. Compare supplements by the freshness of the fish oil.
Fish oil can go off and it will go off. Once it does so it is rancid and it will smell bad and most likely you will experience that fishy burp sensation after you take the capsules. There are even manufacturers that mask the smell of rancid fish oil with masking fragrances. You must choose fish oil supplements that use the freshest oil.
And fish oil that has gone off and is rancid is not good for your health.
4. Compare supplements by cleanliness.
It is well known that fish, particularly fish from the north Atlantic, can be heavily contaminated with nasty toxins such as PCBs, pesticides and Mercury. Fish that are caught in the cleanest ocean, the southern ocean between New Zealand and Antarctica, are clean. The very best fish oil capsules use clean fish for their oil that are caught in the southern ocean and even publish a certificate of analysis on the website of the manufacturer to evidence this.
If you compare the available brands of omega 3 supplements using these comparisons you'll find that there is a fish oil supplement available that has 28 percent DHA, that uses fish sourced from the southern ocean, that has a certificate of analysis available for you to consider, and which uses the very freshest oil that it's possible to get. It is also the cheapest when doing a cost per gram of DHA basis.
These are the best fish oil supplements if you'd like to find out which ones they are get to my website.
Want to know where to find the Best Fish Oil Supplements? Or more about the Best fish Oil? Visit Peter's Website Healthy Omega 3 Fish Oil.