4 All Too Common Mistakes Of Arm Exercises For Women
When it comes to arm exercises for women, it's the small things that count. How so? The smallest errors in posture and technique can add up, and over time, slow down your progress substantially.
Now I strongly feel that the majority of women wishing to get toned arms aren't even aware of these deviations. There is a lot going on when performing an arm workout, so perfecting technique probably isn't a top priority.
The good news is that you don't have to perfect every single movement to the point that it's flawless. All you have to do is watch out for the big deviations.
So here is the important list of what NOT to do when doing arm exercises for women:
1. Jerking the barbell up. Most women do this when their using too heavy a weight for curls. Any type of jerking movement when doing a curl will take a substantial load off of your arms and place it elsewhere. The end result? Your arm exercises will lose their effectiveness.
2. Not keeping the shoulders depressed. Always keep your shoulders down and back when exercising. Letting them elevate will activate muscles other than your arms. And if you're not activating your arms, you're not getting results.
3. Allowing the elbows to shift around. Probably the most common error, letting the elbows shift takes all the stress of your arms-not a good thing if you want rapid arm toning. It can also lead to some shoulder impingement issues in the long run. So keep your elbows locked in place!
4. Not digging in with the heels. Digging into the ground with your heels when doing any type of lifting is one of the simplest yet most effective things you can do. Why? Because digging in with your heels uses the largest muscles in your body for support.
Avoiding the above errors when doing arm exercises will make you better off than most women. Don't worry about having perfect technique, this will make your arm workouts a nightmare. Instead, do your best to avoid the major errors and keep the flow going.
Katherine Crawford MS, a Harvard exercise expert and recent arm fat sufferer, is an expert on exercise for women. Learn how to get toned arms right now by visiting her blog on arm exercise.
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