Why Have I Got Man Boobs-What’s The Cause?
Lots of men want to know what causes man boobs to appear. Almost a 3rd of all men have started to suffer from this problem, and it is clearly something that they are not happy with.
This is not something that men like talking about because it can be humiliating. No man is going to feel proud of this situation and will want to do something to resolve it with the least fuss, and in the shortest time possible.
Just like any other problem that needs resolving, finding the cause is the most important step. So what has caused your man boobs to appear?
Being overweight is a common cause behind this condition. If you have led a life of little activity and had a junk food diet, then making changes to this will normally get you to where you want to be.
Another reason as to why you have man boobs could be down an imbalance in your hormones. What this means is that your body has decreased the levels of testosterone that it is producing, and increased the production of estrogen levels. This starts to replicate a woman's hormones, hence the breasts. You need to find a way of changing this.
You have 3 options available to you.
1. By using certain drugs that boost testosterone. The only problem with these types of drugs is that they can come with some unwanted side effects which can lead to potentially serious health problems.
2. Weight training is an effective way of boosting testosterone levels. I don't mean doing a few sets of curls or leg extensions. This means going as heavy as you possibly can, using just a few exercises. You need to do exercises like the squat and the deadlift, using as heavy a weight that you can manage safely. Not will you only build some muscle with these exercises, they will shoot your testosterone levels through the roof.
3. You can get certain herbal supplements that can increase testosterone. Although these types of treatments can work, they are far more effective if combined with an exercise program. Gynexerol is a supplement that is fairly popular and was developed specifically for this condition.
This is not a condition that you really want to be living with. Now that you are a bit more knowledgable about the causes of man boobs, take the steps to rectify the situation.