Why You Can’t Lose Weight
The number one cause of obesity is overeating and lack of exercise. In more simple terms, people gain weight because they eat more calories than they burn, simple, right? Not quite.Sometimes people diet and exercise and they still do not find themselves loosing much weight. This can be a major red flag. You should do a bit more research as to why you are gaining weight or why you can't lose weight.
Diagnosing your ability to lose weight properly can have many factors involved. That is why you should always talk to a health care provider and have them run a few tests to see what is going on. As for right now, I will educate you on some of the reasons why some people have trouble losing weight.
One factor that is commonly found in overweight individuals is Hypothyroidism. Hypothyroidism can be described as deficiency of the thyroid hormone and this in turn can reduce the metabolism of food, resulting in loss of appetite and modest weight gain. Fat accumulation and fluid retention caused by protein deposits in the body is what causes the weight gain. Some symptoms of hypothyroidism are fatigue, lethargy, swelling of the face, puffy eyes, dry skin, decreased sweating, poor memory, slow speech and husky voice, weakness, intolerance to cold and headache.
Another reason that people can't lose weight sometimes is deficiency of essential fatty acid. Essential fatty acids are good fats that are required by the body to produce hormones and maintain the body's metabolic rate. A symptom of deficiency of essential fatty acid can result in cravings, mainly for fatty foods. Some early signs of this deficiency are dandruff, dry hair, and dry, scaly skin. This deficiency is also associated with problems like arthritis, eczema, heart disease, diabetes, and premenstrual syndrome.
Food sensitivity is something else that can be the cause of weight gain. This is when you get certain symptoms after eating a certain food, it is possible that reactions to food are not immediate. Hours after eating, symptoms like bloating, and swelling in the hands, feet, ankles, abdomen, chin, and around the eyes, can appear. Much of the weight gained is fluid retention, which occurs due to inflammation and the release of certain hormones. Also, fermentation of food, especially carbohydrates, in the intestines can cause a swollen belly and gas.
Excess amounts of a hormone, called cortisol is a disorder called Cushing's Syndrom. This causes the arms and legs to stay small, however fat does accumulate in the face, abdomen, and upper back.Other symptoms of this are muscle wasting and weakness, thin skin, poor wound healing, easy bruising, high blood pressure, glucose intolerance, stretch marks on the abdomen, menstrual irregularities, and hair loss in women.
Some prescription drugs can cause weight gain. Any hormone replacement therapy and oral contraceptives containing estrogen can result in fluid retention and increased appetite. Steroids, non-steroidal anti-inflammatory drugs (NSAIDs), antidepressants, and diabetic medications are some other drugs that can cause problems with weight.
Stress or depression can effect weight gain, usually caused by emotional eating. Eating excessively because of stress or depression can cause weight gain, even if sources of stress are not evident.
Blood sugar imbalance is when the intake of refined carbohydrates brings on quick variations in blood sugar levels. When blood sugar levels are low, as in this case, there are cravings for more sweets.
These are only a few of the more popular reasons for obesity. All diseases are not always accompanied by symptoms, thus making it impossible to know that you have it. These conditions or any others should always be talked about with a health care professional before taking any steps to cure the problem. It is very important that you do talk to your health care provider before taking it upon yourself. This is of course to protect your health.
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