Why You Will Be Glad You Take On Jivamukti Yoga
Created by David Life and Sharon Gannon, Jivamukti yoga is a yoga style that combines physical, spiritual and philosophical aspects of traditional yoga. The Jivamukti method of yoga is one of the nine internationally recognized styles of Hatha yoga, the other eight being Ashtanga, Iyengar, Viniyoga, Sivananda, Integral, Bikram, Kripalu, and Kundalini. In the western world the rather physical part of yoga is mainly emphasized. More and more people start taking yoga classes in the attempt to make their bodies firmer and fitter.
Yet, lots of practitioners come to realize that what may seem a very strenuous physical workout is in fact a way to the inner self that opens one towards spirituality. David Life and Sharon Gannon took up teaching because they were eager to communicate the fact that yoga represents more than just some physical exercises, but also a spiritual practice, a path to enlightenment. Jivamukti yoga is a relevant translation of the Indian system of yoga for the approach of the westerner mind so that the practice doesn't remain out of reach. Among the practices emphasized by Jivamukti yoga there are meditation, devotional chanting or the study of the ancient texts.
The meaning of the word Jivamukti (pronounced Jee-va-mook-tee) can be translated as follows: Jiva means individual soul and mukti means liberation. The word is derived from the Sanskrit jivanmuktih, meaning liberation while living. The name Jivamukti yoga indicates the fact that it is possible to have a beneficial and fulfilling life in the world but also progress spiritually, perhaps even attaining liberation while living.
There are five tenets of Jivamukti yoga which must be considered before taking into account the practice of it. A first tenet is the study of Sanskrit chanting and of ancient yoga traditions. Then comes the necessity to acknowledge that reaching the universal consciousness is the purpose of all yoga teachings. The third tenet is Ahimsa, that urges for a compassionate, peaceful life-style, and hence we've got the importance of ethical vegetarianism.
Nada comes forth, as the development of a sound body and mind through deep listening. The last tenet of Jivamukti yoga, but not the least, is meditation, the connection with the unchanging reality within. Another fact to be considered before taking on Jivamukti yoga is the fact that the classes tend to be quite physically intense. Although it may seem difficult, its success in the United States cannot pass unnoticed; there is a Jivamukti yoga School in New York, and there are trained teachers teaching it all over the country.
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