Working Out Muscles with Resistance Bands
A resistance band workout does not need any other equipment other than the band itself but it is still quite effective. In fact, fitness experts who developed the P90X workout program found it necessary to include it in the list of routines to be done in 90 days. This has become a major element in the popular fitness program, proving to many that conditioning the muscles even without the use of free weights. For those who are recuperating from injuries affecting he muscles, this has been also used in therapeutic sessions. It is convenient and since the resistance band is lightweight and compact, one can take his workouts outside the house.
The resistance band being utilized is what distinguishes it. Some of the workout movements may share similarities with other routines in cardio and aerobics but using the resistance band gives a little more challenge. Actually, it is just an elastic rubber tubing with plastic handles at the ends. The resistance depends on the elasticity of the band and this gives pressure to the muscles when used. This resistance, however, can be increased or decreased according to distance between each end. This variability enables the user to use it according to his capacity.
The bicep curl can be executed with the resistance band. The user steps on the mid-length of the band and with his hands holding one handle each. He makes sure that both handles have equal distances from each other to offer the same resistance. To secure his position he has to bend the knees a little with legs parted widely enough to increase the tension of the band. From that posture, he then proceeds to perform the bicep curls
A favorite among women, the butt blaster is another exercise that uses the resistance band. The user is required to go on all fours first. While holding both handles with each hand, she has one foot wrapped with the resistance, ensuring that the length of the band between her knees and hands are equal. She then stretches the foot, which is wrapped with a portion of the band, and brings it back again to place. With steady repetitions, this works out the gluteal muscles.
Weightlifting, a tougher exercise, concentrates only on certain muscles, especially those in the arms. However, resistance bands can tone the most number of muscles, even those rarely used such as the glutes. Including it in the P90X program, it pays attention to the minor muscles need for workout too and, therefore, allows you to have a well-balanced muscle growth.
You need not worry about injuries with this workout. The pressures you apply to your muscles are all within your control when using a resistance band. If you are just starting, however, make only a few repetitions at first. Soon, you can gradually increase it as well as the frequency of your workouts, again, depending on your perceived development.
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