Your Diet and the Top 10 Super Foods: the Key to a Healthier Lifestyle
It is almost impossible to say that any one healthy food is better than another, but a combination of these top 10 superfoods will ensure that anyone can get the nutrition they need.
Leafy Greens. Popeye wasn't kidding when he said spinach makes you strong. They're absolutely loaded with vitamins and nutrients. While they may not be too appealing by themselves, you can always mix them in with other foods.
Citrus Fruit. It goes without saying that vitamin C is important to the body. Oranges and grapefruits are just two of the ways to get a delicious burst of the nutrients in citrus fruits.
Tomatoes. Whether you chop them up into a pasta dish or just eat grape tomatoes as a snack, you get loads of vitamins and lycopene to help maintain a healthy diet.
Avocados. A true super food, this fruit contains nutrients, fiber, and up to 60% more potassium than bananas offer. Few other single foods deserve to be on a list of the top 10 super foods than the avocado.
Brown rice. White rice is refined, a process that strips away a lot of its natural nutrients. Brown rice, however, is not sent through this process, so it retains all of the things that make it such a healthy food. This probably explains why it is a staple in countless cuisines around the world.
Salmon. Fish is a great protein for almost any dish and makes an excellent substitute for red meat. Aside from raising environmental concerns, farmed salmon tend to be fattier and contain less nutrition. Every list of top 10 superfoods should have a protein and fish is possibly the best for you.
Milk. One of the greatest deficiencies in the average American's diet is calcium. A glass of low-fat milk every morning is a great way to supply your body with the calcium that could otherwise be missing from your diet.
Sweet Potato. Another all-in-one super food, and a delicious one at that, is sweet potatoes. Sweet potatoes have a little bit of everything, and they go great with almost any meal.
Water. One can never overemphasize the importance of water in our body, as it makes up 60% of our body mass. Many may not even consider it as food but it is actually a superfood.
Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.
A combination of nutritious foods, vital liquids, and health supplements can give you everything you would need for a sound body. Most foods are available at your local grocery, while supplements like acai berry can be purchased online. Get these top 10 superfoods into your daily intake to feel better and live longer.
Acai berry has certainly gained its place on the list of top 10 superfoods. Dr. Perricone, a New York Times best selling author, declared it his #1 superfood! Visit us to discover more about this wonderful berryand how it can give you optimal health. We also give you recommendations of the best pure acai berry supplements available today.